Age-related macular degeneration (AMD) is one of the most concerning eye diseases. The condition is progressive, and there is no cure; there are only methods of slowing progression. While we offer macular degeneration services in Falls Church, VA, taking preventative steps before diagnosis is always a good plan. Take a look at a few things you can do differently starting today that can lower your risks of macular degeneration.
1. Adopt a Healthy Diet
Your diet plays a large role in your overall risks of AMD. Include food choices and ingredients in your everyday diet that are rich in valuable nutrients, including antioxidants, important vitamins, and vital minerals. Dark, leafy greens, colorful fruits and vegetables, and fish high in omega-3 fatty acids can support eye health and reduce the risk of macular degeneration.
2. Exercise Regularly
Engage in regular physical activity, as it promotes overall well-being and health, including your eye health. Exercise contributes to good blood circulation throughout the body, which is essential for maintaining healthy eyes and reducing the risk of AMD.
3. Protect Your Eyes from the Sun
UV exposure is directly related to the risks of AMD development. Therefore, work to protect your eyes from the sun. Wear sunglasses that provide 100% UV protection to shield your eyes from harmful ultraviolet rays. This is a simple yet effective way to prevent damage to the eyes and lower the risk of macular degeneration.
Discuss Visual Health with a Falls Church, VA Eye Doctor
Discussing your visual health with an eye doctor in Falls Church, VA, is essential for early detection and management of eye-related issues. At Nova Vision Center, our experienced team is dedicated to providing comprehensive eye care services. Schedule an appointment today to prioritize your eye health and reduce the risks associated with macular degeneration.